Saturday, October 13, 2007
1ST MASTERS INTERNATIONAL CANADIAN OPEN - CALL FOR ENTRIES
Saturday, October 06, 2007
CANADIAN MASTERS SET IMSSC RECORDS
Sunday, September 30, 2007
INTERNATIONAL LONG TRACK COMPETITION ENTRY FORMS
MASTERS ICE RACING CHALLENGE - DATE CHANGE
Wednesday, September 26, 2007
GETTING STARTED IN MASTERS SPEED SKATING
Saturday, September 01, 2007
MASTERS COMPETITOR INFORMATION EXCHANGE
Monday, August 20, 2007
CAMBRIDGE MASTERS CAMP 2007
Coaching was capably handled by Todd Landon, OSSA's Director of Sport Development and a Level 3 coach with over 20 years of experience in speed skating.
Then, it was into the Viewing Gallery for an equipment session focused on blade rocker & bend including the use of gauges as well as sharpening techniques. Campers had the opportunity to use several gauges to measure and record the condition of their own equipment.
Next, it was outdoors for the Beep (20 m shuttle) Test. Run back and forth between 2 lines 20 m apart in synch with a pre-recorded timing sequence of gradual increasing tempo, the test is designed to assess the basic fitness level of participants. Former national team member and Speed Skating Canada's long term athlete development guru, Shawn Holman, assisted with the test. In his post-session presentation of the test results, Shawn complimented the masters on their general fitness level. Cameron Boyd, of London, was the most enduring, lasting well into the Level 12 stage with his spent comrades cheering him on until he could go no more.
After some light cool-down and stretching to rid the lactate from our legs, it was back to the ice for the final session of the day focused on cornering technique. Drills included balance, weight transfer and edge control mercifully carried out in a counter-clockwise direction.
DAY TWO
With the side-effects of Hurricane Dean in the air, campers took to the outdoors at 8:00 am under gray threatening skies. After a quick warm-up run through the neighbouring streets and some dynamic stretching drills in the arena parking lot, masters were led through a series of ladder agility drills by Coach Todd.
Once off the ice, campers had a chance to rest their bodies, but not their brains, as Coach Todd explained passing strategies and relay techniques.
Then, it was off for a Bosu class led by Heidi and Shannon. All masters finished sweating after being led through a series of challenging drills that covered the full spectrum of balance, strength, agility, plyometrics, endurance and flexibility. This was tough work!
The final ice session of the day started with straight-aways focused on extending the recovery leg and driving it through with weight transfer for powerful pushes. Next, it was corner accel's from the entry block crossing-over all the way past the exit block to the centre of the straight-away. Working in pairs, campers did preliminary passing drills and then ended the session with 2 sets of 12 laps of variable intervals - easy, medium and hard.
The day concluded with a roundtable discussion about masters speed skating in Ontario facilitated by Sheila McGinn (who also arranged for pizza to keep everyone fueled). There were excellent comments and suggestions from all campers including interesting insights into how masters are accommodated in each of the 12 provincial clubs represented. More on this later - likely from Sheila who is Ontario's representative to the Canadian Masters Speed Skating Committee formed last February at Calgary's Olympic Oval during the 16th Masters International Speed Skating Games.
DAY THREE
After a quick warm-up run, the camp re-commenced at 8:00 am with a session on stretching led by former Kitchener-Waterloo and Montreal International speed skater, Christina Walsh - now a competitive cyclist and graduate physiotherapist from McGill University. Following some elementary theory, Christina led campers through an interactive demonstration of static stretching followed by a quick explanation of dynamic stretching.Then, it was on to the ice for the day's first session which commenced with variable intervals and continued with accel's on both straight-aways and corners. Next was an introduction to relay pushes including laps of exchanges working in pairs. Then, campers did 2 sets of relays in groups of 4 with each team member skating 4 x 1.5 laps.
Back off-ice, masters were led through a fairly intense 45 minute spin class by Shannon.Then, a needed break was taken out in the play field where Coach Todd led a group discussion about personal goals, challenges and training, and then provided a dryland introduction to starts as a lead-up to the final ice session of the camp.
Back on ice, campers did 2 sets of 10 and 12 laps applying techniques learned through the preceding 5 sessions. These included "decision laps", where Coach Todd called out for skaters to enter inside or outside a wide entry block just as they entered the corner. Then, working in pairs - skaters did starts with the partner providing added resistance using gigantic elastic bands. For the last drill of the camp, skaters did sets of 1/2 lap and full lap starts in groups of 4.
After a fairly challenging day, campers posed for a group photo and then parted ways with some headed back to home & work and others remaining to care for their children (also in the camp) or to assist with coaching younger skaters.
The consensus of all masters was that the camp was a resounding success with expressions of graditude to Coach Todd and camp organizers at the Cambridge Speed Skating Club including Blake Morrison. There were many hopes for the camp to continue next summer in Gloucester.
Saturday, August 18, 2007
MONT STE. MARIE MASTERS CAMP 2007
In his book “Mastery”, George Leonard writes of the journey to mastery that many athletes follow. To support us on this journey, the Ottawa Pacers have sponsored the 2007 Mont Ste. Marie Masters Dry Land Camp. Ten masters members of the Pacers, plus three of our fellow masters from Quebec and New York, have assembled in Mont Ste. Marie for a weekend of instruction and practice, hopefully on the road to mastery.
Mike and Carleen Rivet are hosting the camp. Colleen Janusauskas will help Carleen with the task of keeping us nourished, and Gavin Thulien and Grant Edgar will assist Mike with the coaching.
Mike is our regular long track coach, so most of us have an idea of what we’re in for. It will be fun, but it will be difficult, and we can’t wait to start. I’ve got my bathing suit, my towel and my sleeping bag, and I’m off to camp!
Day One
Friday afternoon starts with what Mike describes as a “light workout”. This pretty much fits with my expectations of a hill run, but Mike says that’s tomorrow. Up the hill, and core work. Down the hill, and imitations. Up the hill, different core work. Down the hill… you get the picture. Mike at the top of the hill, Gavin at the bottom. No escape. Apparently, we’re pretty slow, or at least some of us are. I check my heart rate monitor later, and sure enough, down was a lot faster than up.
We follow with some pure core work in the paddock, using a communal chair apparatus, and medicine balls… and play a game of partner tag, for agility and explosiveness.
It’s hot, we’re hot, but we make it to the lodge to change into our bathing suits before we jump into the lake.
Before supper, the expected nutritional lecture from Beth Mansfield of Peak Performance turns out to be a much deeper appreciation of the physiology of the Masters Athlete. The change in our metabolism, what’s happening to our fast twitch and slow twitch muscle fibres, the impact on our recovery rate, and then how nutrition interacts with all of that.
Day Two
Sure enough, there’s a run at 7 AM. I’m used to 5 out / 5 in for warm-ups, but this is more like 10 and 10. This is not nearly as flat as Ottawa, and there’s footwork, too. At least the scenery’s beautiful. After the run, the skipping rope on the “to bring” list turns out to be for stretching. I’m late for this (thought I should be lining up for breakfast).
Big breakfast – Carleen’s done it again – followed by a group meeting to find out what Mike means by a hill run. Later, I find I’ve written “hell run” in my notes. This is huge. In my mind I pictured a road with an incline. Not a steep forest trail. The hill we could see from the lodge turns out to be the one we’ll look down on from the top.
Grant’s at the bottom, Gavin at the halfway checkpoint making sure we’re all still on the trail, and Mike’s at the top with the water bottles and treats. This will test our ankle strength and flexibility, our overall agility, our balance, our cardiovascular endurance, our strength endurance, our power, our coordination – not much will be missed.
We do two versions of the run. The first one’s alone. The next is a team effort – fastest with slowest, second with second last… the ropes we’re supposed to be using have gone missing, but we’re told to stay in close contact. The luck of the draw pairs me with Alain. I always enjoy an opportunity to train with a better athlete, just following in their path, trying to do what they do. It’s like that with Alain. He sights the trail markers, chooses the secure footing, I just have to try to keep up. On the steep parts, and it’s mostly steep parts, he extends a helping hand. Where it’s less steep, he encourages me as we run. A walkie-talkie problem at the critical moment means we don’t get our second time, but it’s definitely way better than my first attempt. Alain may be glad he doesn’t know how it compares to his first time, but he seems genuinely pleased with our result.
At the top the second time, there are treats specially prepared by Carleen to feed our recovery – putting our learning into action – and a chance to celebrate with our fellow campers.
There’s a little downtime after lunch. Somehow Gavin has scoffed a deal on an all-terrain skateboard. After trying variations of what appear to be more of Mike’s balance exercises, the smart people decide the dry land version of skeleton would be better. Marilyn gets the points for most distance, but Alain is clearly the overall winner for an Oscar-level performance / simulation of a close encounter with a tree.
Then the serious work begins. Frisbees and stretching for warm-up, then into the paddock for plyometrics with pylons and hockey sticks, medicine ball for core, agility ladders and finally the dreaded bungee cords (more plyometrics). Gail and Geneviève show us how it’s done:
We make it back for our bathing suits for the last swim of the day. Tom and Jim are triathletes-in-training and have decided to do a lake swim, so Geneviève and I take kayaks out as support boats. It’s perfect - a beautiful lake, the hypnotic rhythm of the experienced long distance swimmer, the sun glittering on the waves and suffusing us with a sense of well-being. A sweet day…
We spend the evening reviewing the day’s pictures, enjoying another awesome meal by Carleen and Colleen, attempting to sing around the camp fire, anticipating day three.
Day Three
Sunday starts with a warm-up ‘meander and games’, led by Alicia. After breakfast we have a group session on fitness. All the things we worked on yesterday, for sure. We also talk about rest, sleeping, and recovery. We suspect that’s homework. Gavin leads a discussion on the north, south, east and west of our development – technique, equipment, training, and nutrition.
The workout today consists of different simulations / imitations. Lots and lots of low walks (or low ‘ox’ according to one participant), and work on crossovers with ropes and belts and a good strong partner.
Many thanks to Mike and Carleen, and to Colleen, Gavin and Grant, for all the planning and preparation, and all their work, support and encouragement. No injuries, no tears, lots of laughs, good food, good fun, we have to do this again next year! It was a great weekend, we all learned a lot, and it was, well, as much fun as going to camp.
Wednesday, August 01, 2007
ELLIS EDGE MASTERS CAMP 2007 - DAY 4
We start today with our before-and-after pictures. We work on the same sheet as the kids from the camp before, and worry about our artistic ability. Fortunately, stick people are the norm. Remarkably, the pictures are a pretty accurate representation.
We need to overcome our fear of gravity, and to set ourselves up to automatically fall forward – our goal is to “splat” forward – well, without the face plant, that is.
We learn the order of the set-up for a toe start – front foot, back foot, weight distribution, ankle position, knee position, body orientation, all before we sink into our loaded, then almost-fully-loaded position. Then we stop, step back, and do it all again... and again. First on the Techni-Cords, then on the ice. Lock and load… After much practice, we actually do a start on the ice. Not my most shining moment. Sigh… still my nemesis, it seems.
After lunch, we take our chairs and Techni-Cords onto the ice, all in search of the elusive thrusting hip. A whole new feeling, as we tow our partners down the ice. Finally, we attempt starts all the way into the turn on a marked track. Still not right, but progress. Sue’s eagle eye picks up the problem. Seems I’m not bringing my foot back under me – no knee thrust, no hip thrust. Next try, a Eureka moment – not a pretty start, but definitely a real start. I’ll take it!
We finish the camp with a review of what each of us has le arned. For some of us, it’s essential tweaks. For many of us, it’s more than we can begin to list, and for some, a lot of things we can’t even use yet, but will file away for later when we’re ready. Lots of comments about the three keys, what’s happened to our body positions, and the impact on our speed, power, and stability. The feel of the ride. The feel of the lay-in. Slowing it down to speed it up. Thrusting with the knee. Finishing our pushes. Doing our recoveries. Locking and loading.&n bsp; The feel of the hip thrust. Letting the ice rise up to meet us. Setting up the start. But, focusing on one thing at a time…
We talk about concrete things we can do to retain and build on this when we go back home. Quite a number of us are lucky to have club mates who attended with us, and will be able to help us.
The day ends with farewells and thanks. To our fellow skaters, who’ve become our coaches and friends, encouraging us and providing feedback and pointers. To Caleb, who has demonstrated, and demonstrated, and demonstrated again – both how to do it right, and what we’re doing wrong – all with a smile on his face. And especially to Sue, who has found time to individually coach each of us no matter what our skill level, answering our questions, analyzing our video playbacks, and effortlessly identifying the one key thing that is essential to overcoming our stumbling blocks.
And we talk about coming back next year… and maybe looking at a Masters camp in Ontario next summer?
Awesome!
ELLIS EDGE MASTERS CAMP 2007 - DAY 3
By Day Three, we’re acquiring the technical vocabulary to see, understand and discuss the things we’re exposed to during video review, whether it’s an Olympic athlete or our own technique that we’re viewing. “Lock and load”, “lock and land”, “ankle snap”, “headlights on low beam” (OK, maybe that’s not a true technical term), start to come out of our mouths as responses when asked to critique a particular sequence.
Also by Day Three, using all the right muscles (a good thing) is resulting in making all the right muscles sore (not as good a thing). Time for the Siberia speech. Suddenly we’re not so tired and sore any more.
Today we’re going to move on to track patterns, and race strategy and tactics. We’re counting crossovers in and out, considering the difference between wide-narrow and narrow-wide tracks, learning how to set up and complete passes, learning that timing is everything.
We have lunch behind the high school, sharing Meg’s and Karen’s and Gail’s cookies and the dark chocolate that’s such a hit with the American participants. Some of the soreness has worked out by the end of the day, and we’re looking forward to what new techniques and reinforcement of newly-acquired ones wait for us on Day Four.
Tuesday, July 31, 2007
ELLIS EDGE MASTERS CAMP 2007 - DAY 2
Ellis Edge Masters Camp Day 2 – July 27, 2007
Day Two starts with video reviews. Sue reveals her true artistic talents, illustrating the correct body positions right on the screen with an erasable marker. However, she may need to implement a seven second delay on her video replays to avoid broadcasting the, uh, unintended version.Caleb has managed to get good footage of everyone, and we all have a chance to identify what we’ve learned and incorporated into our technique, as well as what we’ll do differently the next time. Sue doesn’t let us start by focusing on the negative things, but rather the things we’re doing right and want to keep for the future.
We also spend time on reviewing Olympic and world championship footage of both good and bad examples of the techniques we’ll be working on for the day. We see the consequences of both – and it helps to know that even the best in the world make mistakes.
Today we’ll be focusing again on the three keys – chest position with belly to thigh, a tucked butt, and ankle position – and on compacting the position proportionately rather than just trying to get low. We’re still working on our straightaway technique, especially finishing the push with a good ankle snap “down and away” to set up the next push, getting into a good recovery position with the thigh and skate blade vertical, driving the knee through to the chest and letting the ice come up to meet us. We’re reminded of the impact of chest position on the completion of the push.
We spend time on the Techni-Cords preparing for lay-ins and turns. With chalk lines on the floor and the very literal support of our training partners, we repeat and repeat the drills, working on the direction of push, the angle of the lean, and the placement of the landing foot. Later, we’ll practice the same techniques with on-ice bucket drills.On the ice, our Feelings drills evolve into a Feelings Warm-up, continuously following Caleb through a sequence of walking forward, walking backward, bouncing, hopping, monkey skating, knee-by-mid-calf, hopping to the side, and picking-the-daisies, followed by laps to incorporate the feeling of the movements into our technique.
The bucket drills are fun, and revealing when it comes to technique. Every time we finish a drill and return to free skate focusing on our new feelings, it gets a little easier, and a little better.
The day ends with a barbeque on the Belleisle. The “kids” spend time jostling each other off the swim raft, the guys are great in the kitchen, the sun is warm, the beer is cold, and everyone mellows out after an intense and sometimes overwhelming day.
Tomorrow promises to be even more intense.
Sunday, July 29, 2007
ELLIS EDGE MASTERS CAMP 2007 - DAY 1
Fourteen modern speed skaters have assembled here for the 2007 Ellis Edge Masters Camp. The next four days will consist of three and a half hours of ice time and four hours of off-ice instruction with Sue Ellis (three and a half hours of ice for four days in succession, in July, what was I thinking?).
We started in truly civilized fashion last night with a wine and cheese at Sue’s house, where we met our fellow skaters from Maine, Michigan, Pennsylvania, New York, New Brunswick, and Ontario, as well as Sue’s husband Glen, and her assistant Caleb and his mom, Carol. We cringed at the training course in her back yard, especially the hoops clearly designed to be leapt through, and were truly relieved to learn they were for the dog. Phew, dodged that bullet…
Day One was all about Feelings – not getting in touch with my feminine side, though, much to my husband’s dismay – you might know these better as Drills. Feelings associated with the movement – feeling our balls (of our feet), feeling our tongues (of our skates), feeling our belly on our thighs, feeling our body position, feeling frustration when you couldn’t feel it, feeling amazement when you could.
Also, feeling like a seven year old – everybody needs a little fun. However, still being responsible adults and all, we made sure that Sue stayed properly hydrated.
We learned the basics of Techni-Cords – working with our partners, and chairs, and any other help we could get.
Quote from the other campers at the end of the day – “Sue Ellis rocks!!!”
Friday, July 27, 2007
OVAL MASTERS CAMP 2007 - DAY 5
Thursday, July 26, 2007
OVAL MASTERS CAMP 2007 - DAY 4
Wednesday, July 25, 2007
OVAL MASTERS CAMP 2007 - DAY 3
Cor Zwaal re-hydrating and restoring his electrolytes
Applying Todd's recovery technique
Tuesday, July 24, 2007
OVAL MASTERS CAMP 2007 - DAY 2 (DOING THE DANCE)
This morning's warm-up session featured dry-land straight-away imitations in front of the big trackside mirror with emphasis on weight transfer and body alignment. This focus reaped visible benefits for all skaters in the on-ice session that followed immediately after. The morning ice session consisted of progressively challenging balance and gliding drills interspersed with a pyramid of laps in which to apply these new and re-discovered technical skills.
Following lunch, it was back outdoors under blue Calgary skies for another warm-up run and dynamic stretching in preparation for the afternoon on-ice session.
Back on the ice assisted by coach Abby Ennis and former national team sprint coach and Olympian Sean Ireland, skaters were led through a progression of cornering drills combined with sets of laps and 200m accelerations.
Monday, July 23, 2007
OVAL MASTERS CAMP 2007 - DAY 1
The day began early with registration and introductions followed by a brief indoor run on the track surrounding the ice surface. In the warm-up session that followed, skaters introduced themselves as well as their home ice location and led the group with a stretch of their own suggestion.
Seminar presenter Crispin Parkinson (left) and camp coordinator Graeme Koelwyn
Tuesday, July 17, 2007
MONTREAL 24 HOUR INLINE - FLYING FOSSILS
Bonjour! Monsior Cale here with a report from the pain train that was the Montreal 24 hour marathon. The experience began when Margo, Jan, Tom G., and I landed in beautiful Montreal, Canada. The Canadian version of France, where all the signs are in French, most the people speak only French, and finding your way around is no easy project. We did, however, with our rent a car, find our way to the hotel and did some shopping for the experience that was to follow.
Monday, July 09, 2007
MASTERS RECORDS UPDATE
Note: Both of Tim's times were set at the 1st Annual Masters Ice Racing Challenge in Canmore AB during December 29 to 30, 2006.
Wednesday, June 27, 2007
MASTERS SUMMER CAMPS - UPDATE
Friday, June 22, 2007
MASTERS ICE RACING CHALLENGE 2007
Saturday, June 02, 2007
ONTARIO SPEED SKATING SUMMER CAMP - MASTERS UPDATE
If there is a specific topic or program that interests you, let Blake Morrison or Bob Laurence or Rose Schmidt know ASAP.
CALGARY SPEED SKATING ASSOCIATION - MASTERS AWARDS
Friday, May 25, 2007
MS BIKE TOUR - HELIA TEAM
Tuesday, May 15, 2007
2008 NORTH AMERICAN MARATHON CHAMPIONSHIP CONFIRMED FOR EDMONTON
2007-08 UPDATED PRELIMINARY INTERNATIONAL SCHEDULE
Tuesday, May 01, 2007
ONTARIO SUMMER SPEED SKATING CAMP
Friday, April 27, 2007
FEDERAL FUNDING FOR ONTARIO OVAL PROJECT
NORTH AMERICAN MARATHON CHAMPIONSHIP 2008
Thursday, April 19, 2007
OLYMPIC OVAL MASTERS CAMPS
2007-08 PRELIMINARY CANADIAN SCHEDULE
Friday, April 13, 2007
2007-08 PRELIMINARY INTERNATIONAL SCHEDULE
Friday, April 06, 2007
ONTARIO MASTERS SHORT TRACK CHAMPIONSHIP
Monday, April 02, 2007
ELLIS EDGE MASTERS CAMP
Visit historic Saint John and the beautiful coastline while enjoying your skating.
The camp has two ice times per day and two off ice sessions. Focus is on technique, plus learn tracks, strategy and tactics.
All levels of masters welcome form beginner to expert!
Instruction by Sue Ellis, 2002 Olympic coach.
Visit www.ellisedge.com for more info.