Saturday, December 15, 2007

1ST MASTERS INTERNATIONAL CANADIAN OPEN - REGISTRATION DEADLINE EXTENDED

If you hesitated past the former December 8, 2007 deadline to register for this first-ever international Canadian masters event, you still have a chance to sign up. Gregg Planert, meet coordinator for this February 9-10, 2008 competition at Calgary's Olympic Oval, has advised that the registration deadline has been extended until the end of January 31, 2008.

So far, about 50 skaters have entered, including a few Norwegians and one Russian, ensuring this will truly be an international event. Although not officially reported, it's also very likely some American masters have also registered. It would be great to see as many of our friends as possible from south of the border in the 2nd of 3 major masters speed skating events in North America this season - the first being the Ist Masters International American Open Sprint in Milwaukee's Pettit National Ice Centre on January 5-6, 2008. This series of events has been suggested by Brett Arnason (CAN) and Andrew Love (USA) as the "unofficial" North American masters championship.

For those uncertain about entering, don't be concerned with all this talk about competition and championships. This is also about achieving your own best times and these are the ovals on which to do it. In the 16th Masters International Speed Skating Games last February in Calgary, 93 international masters records were broken, in addition to hundreds of untold personal bests.

There is also a huge amount of camaraderie among participants in these events both on, and off, the ice as evident in Andrew Love's video, "We Are Family". If you love speed skating and want to meet (or re-unite with) other masters who are just as passionate as you about this great sport, Calgary is the place to be during February 9-10.

Friends in Calgary - February 2007 : Photo by Tim Reilly

Additional information and an entry form are available here. I hope to see you there.

Monday, December 10, 2007

BYTOWN MASTERS LONG TRACK MEET

Alicia Weiss, meet coordinator, sent the following message today:
Ottawa, January 12-13, 2008 is the place to be!

On Saturday, January 12, the Ottawa Pacers host the Bytown Masters Meet, featuring sprint distances. Each skater will race 2 x 500m and 2 x 1000m races, Olympic style. There will be many new skaters out, so it's a great first event for masters whether they're brand new or have been skating for years but not racing.

The sprints will likely finish mid afternoon. Then, Marathon Skating International is hosting longer distance events. The MSI schedule is:
Sat. Jan 12, 3pm - 5km mass start (male and female)
Sat. Jan 12, 4pm - 10k handicap start
Sun. Jan 13, 10am - 40k mass start

On Saturday, end the day at a local pub - awards, door prizes, socializing and more. Details will be announced closer to the date and will be posted at the Brewer Oval on the 12th.

The registration form for the Bytown Masters Meet is available here
- the deadline to register is January 4th.

Further information about the MSI Marathons is available here.

Monday, December 03, 2007

QUEBEC MARATHONS 2007

Masters were, once again predominant, among competitors in the Quebec Marathons held last weekend at the Gaetan-Boucher Olympic Oval in Ste-Foy, contributing 52 of 70 skaters in the 25 km event on Saturday evening and 32 of 40 in the 40 km race on Sunday morning.
With temperatures around -15C and a 15 km/h wind out of the northwest, the harsh winter weather conditions were dramatically different from the green grass and warmth of the 2006 version of this event. Despite this, an excellent time was had by all skaters who showed up in record numbers for this season opener for the Marathon Skating International (MSI) 2007-08 race series.
Congratulations and many thanks to the competition organizers including Gaetan Rochette, Pierre Gagne and Maurice Gagne.
Details for all competitiors can be seen at 25 km Results and 40 km Results
The MSI race series continues December 15 to 16 in Lake Placid.

CANADA CUP #1 - QUALIFYING TIMES

According to Speed Skating Canada's High Performance Bulletin #143 – Long Track; qualifying times are now in effect for Canada Cup #1 scheduled for Calgary's Olympic Oval during January 4 to 6, 2008. Although masters speed skaters are still eligible to enter, it's unlikely that more than a very few will be able to meet the entry time standards. This will be unwelcome news to many masters skaters for whom Canada Cup #1 was one of a few remaining indoor long track events in which they could compete.
Gregg Planert, chair of Speed Skating Canada's High Performance Committee - Long Track, clarified for Brett Arnason of the Canadian Masters Speed Skating Committee that, "the HPCLT felt that the Canada Cup #1 was getting too large to be a manageable event. For example, last year's men's 500m with 120 skaters was just a bit too much for even the Calgary officials to handle.

We have looked at the time standards and with the skaters needing only one time to qualify, we are looking at around 80-90 male skaters maximum in each distance. If this occurs in the 5000 and we have even 60 skaters, it will take at least 3 hours for that one race alone (if it is run in quads).

The Meet Organizers always have the right to restrict entry for all events. This is usually done more in Short Track than in Long Track, but the HPCLT has felt it necessary to limit the numbers so we can finish in a reasonable time period each day.

The Canada Cup series is part of the Canadian Ranking System and thus we need to look at it as a Development competition. Any Master that has a time standard is welcome to compete in the event."
Masters speed skaters seeking an alternative competition for the January 5 - 6, 2008 weekend are encouraged to consider the 1st Masters International Open American Sprint meet scheduled for Milwaukee's Pettit Centre. Registration for that event closes December 19, 2007.

Friday, November 16, 2007

1st MASTERS INTERNATIONAL CANADIAN OPEN - ENTRY REMINDER

As of November 14, there are only 25 skaters registered for the 1st Masters International Canadian Open to be held February 9 - 10, 2008 at Calgary's Olympic Oval. According to meet coordinator, Gregg Planert, some of the early registrants include Norwegians, indicating the event promises to be a truly international competition.
With only 3 weeks left to the entry deadline of December 8, masters skaters are encouraged to sign-up and help make this first-ever event a success to be repeated in the future. The Olympic Oval is prepared to handle up to 150 competitors.
Complete meet information and entry form are available here.

Thursday, November 15, 2007

MAURICE GAGNÉ INDUCTED IN THE QUEBEC SPORT HALL OF FAME

Maurice Gagné was inducted in the Quebec Hall of Fame this week for his involvement as a sport builder in speed skating. Maurice is considered the father of speed skating in the province of Quebec and was also an excellent athlete in cycling and speed skating.
Amongst his realisations, he founded the Club de patinage de vitesse de Sainte-Foy and was Gaetan Boucher’s first trainer. During his cycling career, he won the canadian road cycling championship and he also took part in the world championships and Commonwealth Games in 1958 and 1962. As a skater, he won the open speed skating championship in 1958.
What is less known about him is that he was competing in barrel jumping before he started speed skating. During one barrel jumping event, he saw speed skaters competing, which eventually lead him to speed skating.
Maurice is still involved in the Québec city speed skating community and maintains the time recording systems. He is still an active skater and competitor in the 70+ category and will be attending the next Master’s world Games in Erfurt, Germany in February 2008.
Congratulations Maurice and thank you !
Report by Anika Bédard

Maurice Gagné skating behind his brother, Pierre, at the Masters World Games in Calgary 2007 (photo by Alain Meilleur)

Wednesday, November 14, 2007

1ST MASTERS INTERNATIONAL OPEN AMERICAN SPRINT - CALL FOR ENTRIES

Meet information and entry forms are now available here for the 1st Masters International Open American Sprint to be held January 5 to 6, 2008 at Milwaukee's Pettit National Ice Center.
The Pettit Center is located in Wisconsin - the heartland of American speed skating history from which came legendary competitors as great as Eric Heiden, Beth Heiden, Peter Mueller, Bonnie Blair, Dan Jansen, Chris Witty, Casey FitzRandolph, Kip Carpenter and Shani Davis. Opened in 1992, the Pettit National Ice Center was built on the site of the former outdoor Wisconsin Olympic Ice Rink which operated from 1967 to 1991.
Milwaukee, itself, features many additional cultural and geographical attractions including the Milwaukee Art Museum and the Mitchell Park Conservatory.
This is an excellent opportunity for all masters skaters to enjoy fast and friendly competiton on indoor ice in the first of 3 major masters international speed skating events scheduled in North America for 2008. Don't delay - the entry deadline is less than 5 weeks away on December 19, 2007.

Tuesday, November 06, 2007

MASTERS ICE RACING CHALLENGE - CALL FOR ENTRIES

Master skater, president of the Banff/Canmore Speed Skating Club and meet coordinator for the upcoming 2nd Masters Ice Racing Challenge, Ian Mellors sent the following update -

It is here and time to sign up for the 2nd Annual Masters Ice Racing Challenge.
Racing this year will be on Saturday December 15 and Sunday December 16th. Saturday's program will run in conjunction with the annual short ability meet hosted by the Canmore club, Masters will skate 5 times, as will all the other skaters.
The 777m final and the 1500m SuperFinal will be run on Sunday December 16th, the schedule for Sunday is mats on the ice at 9:00am, and off the ice by Noon.
We are planning on having a banquet this year, it will be Saturday evening.
The easiest way to register is to send me your 500m and 1000m seed times, your SSC# , Date of Birth, and age class, and whether you plan on attending the banquet.
Bring a completed Registration form with you to Registration on Saturday morning.
Please pass this along to anyone you think may be interested, the more skaters we have, the more success Masters skating will enjoy.
If you have any questions, please drop me a line.
Hope to see lots of new faces in Canmore.
Sincerely,
Ian Mellors
Meet information and the entry form are available here. Ian can be reached here.
For a report and photo of last year's version of this event, see the January 28, 2007 post at MSS News – January 2007 Archive.

Sunday, November 04, 2007

TORONTO CYCLONES SHORT TRACK MEET

The 2nd Ontario Western Regional Ability Meet, to be run by the Toronto Cyclones Speed Skating Club on November 17, 2007, features some unique opportunities for masters short track speed skaters.
All masters competitors will skate two 500m races, but can choose between Group A or B for different 2nd and 3rd distance events. Group A will skate 333m and 666m while Group B will skate 1000m and 1500m.
Masters groups will warm-up at 8:45 am and racing is expected to conclude by approximately 1:00 pm following which an equipment seminar will be offered by master skater Paul Shoebridge of Shoei Creations.
Additional information and entry form are available here. Entries are due this Wednesday, November 7 by 10:00 pm through your club only. For additional information, contact master skater and meet coordinator Will Wallace.

Sunday, October 28, 2007

QUEBEC CITY MARATHONS

This year's version of the first events of the Marathon Skating International MSI Point Series will be held December 1 to 2 at the Gaétan-Boucher Olympic Oval in Ste-Foy, Québec. Organized by les Patineurs Maîtres de Québec, this is the third running of the Marathon de Québec.
Entry forms are now available here. Information about schedule and accommodation are available here. For additional information, contact Gaétan Rochette.
For photos and a report of last year's event, see the MSS News – November 2006 Archive.

Tuesday, October 23, 2007

VIDEO FROM MASTERS WORLDS

For those of you who may not follow Andrew Love's Zen and the Art of Speed Skating, please see his most recent post and this amazing Video from Masters Worlds that Andrew put together of the 16th Masters International Speed Skating Games held last February in Calgary's Olympic Oval.
Great memories for the 288 skaters who were there plus coaches and family - and great foreshadowing of many more international masters events to come.
Thanks Andrew!!

Saturday, October 13, 2007

1ST MASTERS INTERNATIONAL CANADIAN OPEN - CALL FOR ENTRIES

The 16th Masters International Speed Skating Games, held last March in Calgary, attracted 288 competitors from 14 different nations including 92 Canadians and 25 Americans. This is quite likely the greatest-ever single gathering of Canadian masters and is reported by the International Masters Speed Skating Group to be the largest assembly of masters speed skaters in its history.
Part of the attraction may have been the Oval's legendary fast ice which provided ample opportunity for competitors to set new personal records. Legend became reality as 93 International Masters Speed Skating Committee records were broken in the 4 days of competition.
Building on this success, the Olympic Oval has invited entries to the 1st Masters International Canadian Open to be held February 9 to 10, 2008 in Calgary. Information, received from Speed Skating Canada's Competitons Development Committee, indicates that this event will also be combined with the Canadian Masters Olympic Style Championship (CMOSC).
In 2006, the CMOSC only attracted 19 masters competitors to Ste. Foy. In 2007, this event was not held for reasons which are not entirely clear although there is some relationship to the poor turnout of masters in 2006.
According to the Meet Information and Entry Form, the Olympic Oval is planning on 150 competitors for the 2-day event next February. It's now up to masters skaters to rise to the occasion and seize this opportunity to keep building the sport in Canada - to make sure there is a 2nd and 3rd and 4th etc Masters International Canadian Open.
The registration deadline is December 8, 2007 - less than 8 weeks away. See you there!

Saturday, October 06, 2007

CANADIAN MASTERS SET IMSSC RECORDS

The recent publication of updated International Masters Speed Skating Committee statistics included the following Canadian achievements among 146 new international masters records set during the 2006-07 competition season:
Agatha van der Starre - Ladies 75
500m - 1:15.02
1000m - 2:35.13
1500m - 3:50.26
Allround Small (500m, 1000m, 1500m) - 229.338
Nicole Slot - Ladies 35
1500m - 2:11.37
3000m - 4:34.88
Ron Johnston - Men 65
500m - 44.81
Patrick Kelly - Men 45
500m - 37.71
1000m - 1:19.10
Allround Small (500m, 1000m, 1500m, 3000m) - 170.221
Benoit LaMarche - Men 40
500m - 37.72
1500m - 1:53.85
Allround (500m, 1500m, 3000m, 5000m) - 159.953
Jeffrey Bakal - Men 30
1500m - 1:54.52
3000m - 4:06.76
5000m - 7:09.04
Allround (500m, 1500m, 3000m, 5000m) - 161.573
All of these achievements were among 93 new records established during the 16th Masters International Games held in Calgary's Olympic Oval during February 22 - 25, 2007 with the exception of Patrick Kelly's 1000m time and Allround Small points which were set in Switzerland during January 13 - 14, 2007 in the 8th Masters International Speed Skating Davos Meeting.
Congratulations to all these competitors and to all masters who set national, provincial, track, club and personal records last season.

Sunday, September 30, 2007

INTERNATIONAL LONG TRACK COMPETITION ENTRY FORMS

Meet information and entry forms for the 2007-2008 season are now available here on the IMSSG website.
Interested skaters are encouraged to take careful notice of entry deadlines and limitations on the number of competitors.

MASTERS ICE RACING CHALLENGE - DATE CHANGE

Ian Mellors, President of of the Banff/Canmore Speed Skating Club and meet coordinator for the 2007 Masters Ice Racing Challenge, advises the dates for the competition have been changed to December 15 to 16.
Saturday will be 777m, 500m and 1000m semi's, and will be run at the same time as the club hosts its annual ability meet. Sunday will be the 1000m Final and 1500m Super Final. Schedule for Sunday is mats on the ice at 9:00am, everything over by 12 noon.
For further information and to register your interest, see Details and contact ianmellors@yahoo.com.
For a report on last year's edition of the Masters Ice Racing Challenge, see the January 28th post in the MSS News January 2007 Archive.
Go to Canmore to skate, meet new friends and be a part of history!

Wednesday, September 26, 2007

GETTING STARTED IN MASTERS SPEED SKATING

In exchanging ideas with Sheila McGinn (Ontario representative to the Canadian Masters Speed Skating Committee) it occurred to us that, if someone stumbled upon this site and wanted to try the sport - what would they do next?
So, we put together a brief primer called Getting Started In Masters Speed Skating.
It's included in the LInks to the right.
Here's hoping this brings some more folks to this great sport!

Saturday, September 01, 2007

MASTERS COMPETITOR INFORMATION EXCHANGE

After posting the 2007-08 CALENDAR, I received a message from Réjean Lavoie in Calgary asking if there was a way to compile which other Canadian skaters are interested in which events.
Réjean would like to attend the 17th Masters' International Speed Skating Games in Erfurt, GER and wants to organize the trip with other Canadians.
After exchanging a few e-mails, we came up with the idea of adding a COMPETITOR INFORMATION EXCHANGE feature to the Event Calendar. If you scroll down the Calendar to February 29 to March 2, 2008, you'll see contact Info for skaters interesting in organizing a trip to Erfurt GER for the 17th Masters' International Speed Skating Games.
If you would like your information added to this list or a similar list created for another event, send your contact info to Masters Speed Skating News.
More than half the fun of masters speed skating events is the trip there and back as well as what happens before the starter's gun goes off and after you cross the finish line. I hope this feature helps to make these trips even better by linking up like-minded folks.
Have a great trip!!

Monday, August 20, 2007

CAMBRIDGE MASTERS CAMP 2007

This year's version of the Ontario Speed Skating Association's Summer Speed Camp included a masters category consisting of 3 half-days during August 20 to 22. Held in Cambridge's Hespeler Arena on olympic-size ice, 18 masters skaters participated with representation from many of the clubs in the province including London, Kitchener-Waterloo, Niagara, Milton, Hamilton, Oakville, Toronto, Peterborough, Kingston, Ottawa and Gloucester.

Coaching was capably handled by Todd Landon, OSSA's Director of Sport Development and a Level 3 coach with over 20 years of experience in speed skating.

DAY ONE

There was no time wasted getting onto the ice with the masters first-up at 8:00 am on Rink 1. In order to "re-hardwire brains to muscles", Coach Todd had all warm-up laps and drills skated in a clockwise direction except for the last 6 laps. With a focus on straight-away technique including balance, edge control and weight transfer, Todd's strategy was to get skaters thinking about what they were doing.

Then, it was into the Viewing Gallery for an equipment session focused on blade rocker & bend including the use of gauges as well as sharpening techniques. Campers had the opportunity to use several gauges to measure and record the condition of their own equipment.



Next, it was outdoors for the Beep (20 m shuttle) Test. Run back and forth between 2 lines 20 m apart in synch with a pre-recorded timing sequence of gradual increasing tempo, the test is designed to assess the basic fitness level of participants. Former national team member and Speed Skating Canada's long term athlete development guru, Shawn Holman, assisted with the test. In his post-session presentation of the test results, Shawn complimented the masters on their general fitness level. Cameron Boyd, of London, was the most enduring, lasting well into the Level 12 stage with his spent comrades cheering him on until he could go no more.After some light cool-down and stretching to rid the lactate from our legs, it was back to the ice for the final session of the day focused on cornering technique. Drills included balance, weight transfer and edge control mercifully carried out in a counter-clockwise direction.

DAY TWO

With the side-effects of Hurricane Dean in the air, campers took to the outdoors at 8:00 am under gray threatening skies. After a quick warm-up run through the neighbouring streets and some dynamic stretching drills in the arena parking lot, masters were led through a series of ladder agility drills by Coach Todd.

Then, it was on to dryland imitations and balance drills with the optional extra challenge of standing on a tube of foam rubber.Next, the morning's first ice session continued with more advanced cornering and straight-away drills. Tight corners were negotiated on 2 skates, right skate, left skate, hard right push - glide left and half-crossover - glide right. Different track patterns were skated by varying the number of crossovers before and after the apex corner block including "1 in 2 out", and "2 in 2 out". Straight-away drills included variations of power accel's and tempo accel's.

Once off the ice, campers had a chance to rest their bodies, but not their brains, as Coach Todd explained passing strategies and relay techniques.

Then, it was off for a Bosu class led by Heidi and Shannon. All masters finished sweating after being led through a series of challenging drills that covered the full spectrum of balance, strength, agility, plyometrics, endurance and flexibility. This was tough work!

The final ice session of the day started with straight-aways focused on extending the recovery leg and driving it through with weight transfer for powerful pushes. Next, it was corner accel's from the entry block crossing-over all the way past the exit block to the centre of the straight-away. Working in pairs, campers did preliminary passing drills and then ended the session with 2 sets of 12 laps of variable intervals - easy, medium and hard.

The day concluded with a roundtable discussion about masters speed skating in Ontario facilitated by Sheila McGinn (who also arranged for pizza to keep everyone fueled). There were excellent comments and suggestions from all campers including interesting insights into how masters are accommodated in each of the 12 provincial clubs represented. More on this later - likely from Sheila who is Ontario's representative to the Canadian Masters Speed Skating Committee formed last February at Calgary's Olympic Oval during the 16th Masters International Speed Skating Games.

DAY THREE

After a quick warm-up run, the camp re-commenced at 8:00 am with a session on stretching led by former Kitchener-Waterloo and Montreal International speed skater, Christina Walsh - now a competitive cyclist and graduate physiotherapist from McGill University. Following some elementary theory, Christina led campers through an interactive demonstration of static stretching followed by a quick explanation of dynamic stretching.

Then, it was on to the ice for the day's first session which commenced with variable intervals and continued with accel's on both straight-aways and corners. Next was an introduction to relay pushes including laps of exchanges working in pairs. Then, campers did 2 sets of relays in groups of 4 with each team member skating 4 x 1.5 laps.

Back off-ice, masters were led through a fairly intense 45 minute spin class by Shannon.Then, a needed break was taken out in the play field where Coach Todd led a group discussion about personal goals, challenges and training, and then provided a dryland introduction to starts as a lead-up to the final ice session of the camp.Back on ice, campers did 2 sets of 10 and 12 laps applying techniques learned through the preceding 5 sessions. These included "decision laps", where Coach Todd called out for skaters to enter inside or outside a wide entry block just as they entered the corner. Then, working in pairs - skaters did starts with the partner providing added resistance using gigantic elastic bands. For the last drill of the camp, skaters did sets of 1/2 lap and full lap starts in groups of 4.After a fairly challenging day, campers posed for a group photo and then parted ways with some headed back to home & work and others remaining to care for their children (also in the camp) or to assist with coaching younger skaters.The consensus of all masters was that the camp was a resounding success with expressions of graditude to Coach Todd and camp organizers at the Cambridge Speed Skating Club including Blake Morrison. There were many hopes for the camp to continue next summer in Gloucester.

Saturday, August 18, 2007

MONT STE. MARIE MASTERS CAMP 2007

Many thanks to Sheila McGinn for her wonderful account of this unique camp:

Mont Ste. Marie Masters Dry Land Camp August 10-12, 2007

In his book “Mastery”, George Leonard writes of the journey to mastery that many athletes follow. To support us on this journey, the Ottawa Pacers have sponsored the 2007 Mont Ste. Marie Masters Dry Land Camp. Ten masters members of the Pacers, plus three of our fellow masters from Quebec and New York, have assembled in Mont Ste. Marie for a weekend of instruction and practice, hopefully on the road to mastery.

Mike and Carleen Rivet are hosting the camp. Colleen Janusauskas will help Carleen with the task of keeping us nourished, and Gavin Thulien and Grant Edgar will assist Mike with the coaching.

Mike is our regular long track coach, so most of us have an idea of what we’re in for. It will be fun, but it will be difficult, and we can’t wait to start. I’ve got my bathing suit, my towel and my sleeping bag, and I’m off to camp!

Day One

Friday afternoon starts with what Mike describes as a “light workout”. This pretty much fits with my expectations of a hill run, but Mike says that’s tomorrow. Up the hill, and core work. Down the hill, and imitations. Up the hill, different core work. Down the hill… you get the picture. Mike at the top of the hill, Gavin at the bottom. No escape. Apparently, we’re pretty slow, or at least some of us are. I check my heart rate monitor later, and sure enough, down was a lot faster than up.

We follow with some pure core work in the paddock, using a communal chair apparatus, and medicine balls… and play a game of partner tag, for agility and explosiveness.

It’s hot, we’re hot, but we make it to the lodge to change into our bathing suits before we jump into the lake.

Before supper, the expected nutritional lecture from Beth Mansfield
of Peak Performance turns out to be a much deeper appreciation of the physiology of the Masters Athlete. The change in our metabolism, what’s happening to our fast twitch and slow twitch muscle fibres, the impact on our recovery rate, and then how nutrition interacts with all of that.
Supper follows. Carleen has planned a series of meals that incorporate these good nutritional rules. The meatballs are hearty, and so are our appetites. After supper, there’s a campfire, complete with lessons on Tonya’s Djembe. For the energetic, that is - I hit the hay, being as I’m pretty sure Mike is serious about the 7 AM warm-up run.

Day Two

Sure enough, there’s a run at 7 AM. I’m used to 5 out / 5 in for warm-ups, but this is more like 10 and 10. This is not nearly as flat as Ottawa, and there’s footwork, too. At least the scenery’s beautiful. After the run, the skipping rope on the “to bring” list turns out to be for stretching. I’m late for this (thought I should be lining up for breakfast).

Big breakfast – Carleen’s done it again – followed by a group meeting to find out what Mike means by a hill run. Later, I find I’ve written “hell run” in my notes. This is huge. In my mind I pictured a road with an incline. Not a steep forest trail. The hill we could see from the lodge turns out to be the one we’ll look down on from the top.

Grant’s at the bottom, Gavin at the halfway checkpoint making sure we’re all still on the trail, and Mike’s at the top with the water bottles and treats. This will test our ankle strength and flexibility, our overall agility, our balance, our cardiovascular endurance, our strength endurance, our power, our coordination – not much will be missed.

We do two versions of the run. The first one’s alone. The next is a team effort – fastest with slowest, second with second last… the ropes we’re supposed to be using have gone missing, but we’re told to stay in close contact. The luck of the draw pairs me with Alain. I always enjoy an opportunity to train with a better athlete, just following in their path, trying to do what they do. It’s like that with Alain. He sights the trail markers, chooses the secure footing, I just have to try to keep up. On the steep parts, and it’s mostly steep parts, he extends a helping hand. Where it’s less steep, he encourages me as we run. A walkie-talkie problem at the critical moment means we don’t get our second time, but it’s definitely way better than my first attempt. Alain may be glad he doesn’t know how it compares to his first time, but he seems genuinely pleased with our result.

At the top the second time, there are treats specially prepared by Carleen to feed our recovery – putting our learning into action – and a chance to celebrate with our fellow campers.
Back at the bottom of the hill, after two ascents, no one feels like trekking back to the lodge for bathing suits, so it’s swim-as-you-are. Something about these group swims has everyone in high spirits, there are lots of laughs, and it feels good to cool down after a tough workout on a hot day.

There’s a little downtime after lunch. Somehow Gavin has scoffed a deal on an all-terrain skateboard. After trying variations of what appear to be more of Mike’s balance exercises, the smart people decide the dry land version of skeleton would be better. Marilyn gets the points for most distance, but Alain is clearly the overall winner for an Oscar-level performance / simulation of a close encounter with a tree.
Honestly, it’s not what it looks like… skateboards don’t develop a lot of momentum on grass.

Then the serious work begins. Frisbees and stretching for warm-up, then into the paddock for plyometrics with pylons and hockey sticks, medicine ball for core, agility ladders and finally the dreaded bungee cords (more plyometrics). Gail and Geneviève show us how it’s done:
It gets competitive at the end. The women whup the men… well, maybe by just a couple of seconds, but a clean win nonetheless.

We make it back for our bathing suits for the last swim of the day. Tom and Jim are triathletes-in-training and have decided to do a lake swim, so Geneviève and I take kayaks out as support boats. It’s perfect - a beautiful lake, the hypnotic rhythm of the experienced long distance swimmer, the sun glittering on the waves and suffusing us with a sense of well-being. A sweet day…

We spend the evening reviewing the day’s pictures, enjoying another awesome meal by Carleen and Colleen, attempting to sing around the camp fire, anticipating day three.

Day Three

Sunday starts with a warm-up ‘meander and games’, led by Alicia. After breakfast we have a group session on fitness. All the things we worked on yesterday, for sure. We also talk about rest, sleeping, and recovery. We suspect that’s homework. Gavin leads a discussion on the north, south, east and west of our development – technique, equipment, training, and nutrition.

The workout today consists of different simulations / imitations. Lots and lots of low walks (or low ‘ox’ according to one participant), and work on crossovers with ropes and belts and a good strong partner.
One last swim (didn’t make it back for my suit this time either), and it’s time for our final meal. We’d like to take Carleen home with us. We settle for the leftover treats.

Many thanks to Mike and Carleen, and to Colleen, Gavin and Grant, for all the planning and preparation, and all their work, support and encouragement. No injuries, no tears, lots of laughs, good food, good fun, we have to do this again next year! It was a great weekend, we all learned a lot, and it was, well, as much fun as going to camp.

Wednesday, August 01, 2007

ELLIS EDGE MASTERS CAMP 2007 - DAY 4

Here's Sheila's McGinn's Day 4 report:

Ellis Edge Masters Camp Day 4 – July 29, 2007

We start today with our before-and-after pictures. We work on the same sheet as the kids from the camp before, and worry about our artistic ability. Fortunately, stick people are the norm. Remarkably, the pictures are a pretty accurate representation.
Today, we’re going to tackle starts – my nemesis. Lots of work on the Techni-Cords on set-up, load and execution – the same basics as for everything we’ve worked on so far. But, we’re going to work on set-up first – a lot. Even more so than with other skating skills, the success of a start depends almost entirely on setting it up correctly. We’ll spend several hours on the ready posi tion before doing a step off the line.

We need to overcome our fear of gravity, and to set ourselves up to automatically fall forward – our goal is to “splat” forward – well, without the face plant, that is.

We learn the order of the set-up for a toe start – front foot, back foot, weight distribution, ankle position, knee position, body orientation, all before we sink into our loaded, then almost-fully-loaded position. Then we stop, step back, and do it all again... and again. First on the Techni-Cords, then on the ice. Lock and load… After much practice, we actually do a start on the ice. Not my most shining moment. Sigh… still my nemesis, it seems.

After lunch, we take our chairs and Techni-Cords onto the ice, all in search of the elusive thrusting hip. A whole new feeling, as we tow our partners down the ice. Finally, we attempt starts all the way into the turn on a marked track. Still not right, but progress. Sue’s eagle eye picks up the problem. Seems I’m not bringing my foot back under me – no knee thrust, no hip thrust. Next try, a Eureka moment – not a pretty start, but definitely a real start. I’ll take it!

We finish the camp with a review of what each of us has le arned. For some of us, it’s essential tweaks. For many of us, it’s more than we can begin to list, and for some, a lot of things we can’t even use yet, but will file away for later when we’re ready. Lots of comments about the three keys, what’s happened to our body positions, and the impact on our speed, power, and stability. The feel of the ride. The feel of the lay-in. Slowing it down to speed it up. Thrusting with the knee. Finishing our pushes. Doing our recoveries. Locking and loading.&n bsp; The feel of the hip thrust. Letting the ice rise up to meet us. Setting up the start. But, focusing on one thing at a time…

We talk about concrete things we can do to retain and build on this when we go back home. Quite a number of us are lucky to have club mates who attended with us, and will be able to help us.

The day ends with farewells and thanks. To our fellow skaters, who’ve become our coaches and friends, encouraging us and providing feedback and pointers. To Caleb, who has demonstrated, and demonstrated, and demonstrated again – both how to do it right, and what we’re doing wrong – all with a smile on his face. And especially to Sue, who has found time to individually coach each of us no matter what our skill level, answering our questions, analyzing our video playbacks, and effortlessly identifying the one key thing that is essential to overcoming our stumbling blocks.

And we talk about coming back next year… and maybe looking at a Masters camp in Ontario next summer?

Awesome!

ELLIS EDGE MASTERS CAMP 2007 - DAY 3

Here's Sheila McGinn's Day 3 report:

Ellis Edge Masters Camp Day 3 – July 28, 2007

By Day Three, we’re acquiring the technical vocabulary to see, understand and discuss the things we’re exposed to during video review, whether it’s an Olympic athlete or our own technique that we’re viewing. “Lock and load”, “lock and land”, “ankle snap”, “headlights on low beam” (OK, maybe that’s not a true technical term), start to come out of our mouths as responses when asked to critique a particular sequence.

Also by Day Three, using all the right muscles (a good thing) is resulting in making all the right muscles sore (not as good a thing). Time for the Siberia speech. Suddenly we’re not so tired and sore any more.

Today we’re going to move on to track patterns, and race strategy and tactics. We’re counting crossovers in and out, considering the difference between wide-narrow and narrow-wide tracks, learning how to set up and complete passes, learning that timing is everything.
Oh yes, and we’re also learning that real men wear pink tights.

We have lunch behind the high school, sharing Meg’s and Karen’s and Gail’s cookies and the dark chocolate that’s such a hit with the American participants. Some of the soreness has worked out by the end of the day, and we’re looking forward to what new techniques and reinforcement of newly-acquired ones wait for us on Day Four.

Tuesday, July 31, 2007

ELLIS EDGE MASTERS CAMP 2007 - DAY 2

Here's Sheila McGinn's Day 2 report:

Ellis Edge Masters Camp Day 2 – July 27, 2007

Day Two starts with video reviews. Sue reveals her true artistic talents, illustrating the correct body positions right on the screen with an erasable marker. However, she may need to implement a seven second delay on her video replays to avoid broadcasting the, uh, unintended version.
Caleb has managed to get good footage of everyone, and we all have a chance to identify what we’ve learned and incorporated into our technique, as well as what we’ll do differently the next time. Sue doesn’t let us start by focusing on the negative things, but rather the things we’re doing right and want to keep for the future.

We also spend time on reviewing Olympic and world championship footage of both good and bad examples of the techniques we’ll be working on for the day. We see the consequences of both – and it helps to know that even the best in the world make mistakes.

Today we’ll be focusing again on the three keys – chest position with belly to thigh, a tucked butt, and ankle position – and on compacting the position proportionately rather than just trying to get low. We’re still working on our straightaway technique, especially finishing the push with a good ankle snap “down and away” to set up the next push, getting into a good recovery position with the thigh and skate blade vertical, driving the knee through to the chest and letting the ice come up to meet us. We’re reminded of the impact of chest position on the completion of the push.

We spend time on the Techni-Cords preparing for lay-ins and turns. With chalk lines on the floor and the very literal support of our training partners, we repeat and repeat the drills, working on the direction of push, the angle of the lean, and the placement of the landing foot. Later, we’ll practice the same techniques with on-ice bucket drills.
On the ice, our Feelings drills evolve into a Feelings Warm-up, continuously following Caleb through a sequence of walking forward, walking backward, bouncing, hopping, monkey skating, knee-by-mid-calf, hopping to the side, and picking-the-daisies, followed by laps to incorporate the feeling of the movements into our technique.

The bucket drills are fun, and revealing when it comes to technique. Every time we finish a drill and return to free skate focusing on our new feelings, it gets a little easier, and a little better.

The day ends with a barbeque on the Belleisle. The “kids” spend time jostling each other off the swim raft, the guys are great in the kitchen, the sun is warm, the beer is cold, and everyone mellows out after an intense and sometimes overwhelming day.

Tomorrow promises to be even more intense.

Sunday, July 29, 2007

ELLIS EDGE MASTERS CAMP 2007 - DAY 1

Sheila McGinn, Ontario representative to the Canadian Masters Speed Skating Committee, sent the following report:

Saint John New Brunswick. In 1926, home-town boy Charlie Gorman won the World’s Amateur Speed Skating Championships right here on Lily Lake, and was immortalized forever in King Square as the local sports hero. Speed skating has a long history in Saint John.

Fourteen modern speed skaters have assembled here for the 2007
Ellis Edge Masters Camp. The next four days will consist of three and a half hours of ice time and four hours of off-ice instruction with Sue Ellis (three and a half hours of ice for four days in succession, in July, what was I thinking?).

We started in truly civilized fashion last night with a wine and cheese at Sue’s house, where we met our fellow skaters from Maine, Michigan, Pennsylvania, New York, New Brunswick, and Ontario, as well as Sue’s husband Glen, and her assistant Caleb and his mom, Carol. We cringed at the training course in her back yard, especially the hoops clearly designed to be leapt through, and were truly relieved to learn they were for the dog. Phew, dodged that bullet…

Day One was all about Feelings – not getting in touch with my feminine side, though, much to my husband’s dismay – you might know these better as Drills. Feelings associated with the movement – feeling our balls (of our feet), feeling our tongues (of our skates), feeling our belly on our thighs, feeling our body position, feeling frustration when you couldn’t feel it, feeling amazement when you could.

Also, feeling like a seven year old – everybody needs a little fun. However, still being responsible adults and all, we made sure that Sue stayed properly hydrated.

We learned the basics of Techni-Cords – working with our partners, and chairs, and any other help we could get.
This is definitely a technical camp, not a conditioning camp, though my thighs after the Techni-Cords might not agree.
At the end of a jam-packed day, we were just punchy enough to come up with some seriously twisted alternate uses for Techni-Cords. Caleb manages to be young, talented and skilled without making us all feel bad, but I think he still has concerns about our intentions with respect to the slingshot proposal.

Quote from the other campers at the end of the day – “Sue Ellis rocks!!!”

Friday, July 27, 2007

OVAL MASTERS CAMP 2007 - DAY 5

While most masters campers were showing the signs of fatigue from 4 days of training, 74 year-old Peter Blokker came bouncing into the track-side warm-up area looking fresh and ready-to-go at 7:15 am. And off we went with an indoor run that wasted no time heading up the stairs into the spectator seating area. Heart rates and body temperature quickly reached active operating levels and after some dynamic stretching and plyometrics, it was time to go on the ice.
The morning ice session focused on corner drills beginning with balancing on the right skate in a crossover position with the left skate fully extended (and off the ice if possible). Interspersed with laps concentrating on corner tempo building, this drill was repeated with a partner allowing each skater to experience leaning into the turn in the crossover position.
Video recording continued for skaters with helpful analysis by camp coordinator and Calgary Speed Skating Association coach Graeme Koelwyn.
The post-ice warm-down session featured home-made authentic Italian pizza outdoors on the picnic table courtesy of Silvia Tassara.
The morning's technical seminar focused on custom boot construction by Calgary boot builder James Lewis.
Prior to the afternoon outdoor warm-up, campers posed for a group photo adjacent to the Gaetan Boucher sculpture on the patio outside the Oval. Then it was off to the soccer field for a friendly masters-only game. Some campers elected to rest under the shade of the adjacent trees.
Finally, the last ice session of the camp was structured as a pre-race day program including a few warm-up laps, accel's, corner builds and a 400m tempo, ending with both flying and standing starts. Despite the suggestion to hold something in reserve for tomorrow's racing, many masters continued focusing on technical improvements with helpful coaching by Neal, Abby and Kevin.
Ten skaters will return to race tomorrow morning where they have been seeded into pairs for 500m and 1500m time trials. For many others, farewells were exchanged as they headed for home or other adventures of various destinations.
Many thanks to Silvia who organized and distributed contact information for all participants.

Thursday, July 26, 2007

OVAL MASTERS CAMP 2007 - DAY 4

This morning's 7:15 am warm-up run inside the Oval proved a little more challenging as the route took campers up and down the aisle stairs through the spectator seating area. Then, it was onto the ice for one hour where participants did 2 laps on / 2 laps off x 5, 1 lap on / 1 lap off x 5 and 100m on / 300m off x 5. During the ice session, skaters were video-recorded in the front straight and corner for later review and coaching.
Todd McClements was, once again, the morning's presenter of a seminar on the interesting, but complex, subject of Decision Training as opposed to Behaviour Training. This provided the masters present with some new coaching theory concepts and ideas to take back to their respective home clubs.
During the afternoon warm-up, many participants opted to play soccer in a pick-up game where masters tied the home team 2-2. The final and deciding shoot-out was about to commence when Coach Neal called the masters to head back to the Oval for the afternoon ice session.
After an on-ice warm-up of laps and accel's, each master was timed in a 400m tempo skate to help seed competitors for the coming Saturday morning time trials. Additional video-analysis was completed to be added to a CD to be made available to campers later in the week.
Finally, a session of standing starts ended the day with additional coaching by Olympian Kevin Crockett.

Wednesday, July 25, 2007

OVAL MASTERS CAMP 2007 - DAY 3

This morning's pre-ice warm-up included more straight-away technique imitations in front of the big trackside mirrror following a few laps of running and dynamic stretching. Then, it was on to the ice for the first set of longer intervals - 4 x 4 laps or 4 x 8 laps with a focus on consistent lap times.
Todd McClements presented the day's seminar on Recovery & Regeneration covering warm-downs, nutrition, massage, contrast baths and monitoring including the Rusko Test.

Cor Zwaal re-hydrating and restoring his electrolytes

Following some mid-day practical application of Todd's advice, it was back to the soccer fields for the afternoon pre-ice warm-up including running, dynamic stretching, accel's and dryland start imitations.


Applying Todd's recovery technique

The afternoon skate session including laps of skating SFL (super %#&^(!*@ low) combined with accel's and flying (transition) starts. Additional coaching was provided by 1998 Nagano Olympics 500m bronze medallist Kevin Crockett who gave extra advice on corner entry, corner tempo and flying starts. Kevin, who will be assisting to coach for the remaining days of the camp mercifully withheld comment on the first flying starts of the season, but promised to be more outspoken in the days ahead.

Tuesday, July 24, 2007

OVAL MASTERS CAMP 2007 - DAY 2 (DOING THE DANCE)

"Doing the dance" has emerged as the camp's underlying theme as the phrase keeps surfacing during instruction on cross-overs and skating imitations technique.

This morning's warm-up session featured dry-land straight-away imitations in front of the big trackside mirror with emphasis on weight transfer and body alignment. This focus reaped visible benefits for all skaters in the on-ice session that followed immediately after. The morning ice session consisted of progressively challenging balance and gliding drills interspersed with a pyramid of laps in which to apply these new and re-discovered technical skills.

Today's informative seminar, led by Neal Zaluski, focused on equipment including sharpening, rocker, bend and set-up. Although denying any artistic ability, Neal's drawing skills on the whiteboard combined with practical demonstrations and answers to questions made clear the basics for camp participants.






Coach Neal Zaluski demonstrating rocker measurement.

Following lunch, it was back outdoors under blue Calgary skies for another warm-up run and dynamic stretching in preparation for the afternoon on-ice session. Back on the ice assisted by coach Abby Ennis and former national team sprint coach and Olympian Sean Ireland, skaters were led through a progression of cornering drills combined with sets of laps and 200m accelerations.

Monday, July 23, 2007

OVAL MASTERS CAMP 2007 - DAY 1

It was a great day to be on the ice in Calgary's Olympic Oval as outdoor temperatures reached into the 30 degree C range under clear blue skies. That didn't stop coach Neal Zaluski from leading many skaters outdoors for a short warm-up run and dynamic stretching around, and on, the nearby soccer fields prior to the afternoon ice session.

The day began early with registration and introductions followed by a brief indoor run on the track surrounding the ice surface. In the warm-up session that followed, skaters introduced themselves as well as their home ice location and led the group with a stretch of their own suggestion.

The 19 masters skaters, in attendance, had come from destinations near and far including British Columbia, Alberta, Manitoba, Ontario and Wisconsin. Many of these were participants in the 16th Masters International Speed Skating Games from last February including Silvia Tassara from Italy.
Silvia, who's attendance has given the Oval Masters Camp a new-found international flavour, made her patriotism evident when a video of Enrico Fabris was featured in today's seminar on straightaway technique. The session was well-presented by Olympic Oval Program Long Track Coach, Crispin Parkinson.

Seminar presenter Crispin Parkinson (left) and camp coordinator Graeme Koelwyn

Also adding international representation was Cor Zwaal who has been visiting in Calgary for the past 4 months but makes his home in the Netherlands.
Prince George, BC was very well-represented by 4 skaters including Lyle Dickieson who has attended the masters camp for the last 3 consecutive years.
It was also good to see some of our American friends from Wisconsin who normally make Milwaukee's Pettit Center their home oval, but came to Alberta in search of ice after Pettit open speed skating was cancelled on April 12 of this year.
Also in the group are some of Canada's top masters skaters including Jo-Ann Johnson of Calgary Alberta who holds 6 Canadian and 2 North American records for Women 40-49 long track and Peter Blokker of Vernon BC with 1 Canadian and 4 North American records for Men 70+ short track.
The day's two 1-hour ice sessions were intended to re-familiarize skaters with the ice and their equipment after the Spring rest. It was properly back to the essentials with basic position, balance and gliding drills interspersed with some easy laps focusing on technique.
Many of these same basic drills could be seen in the Canadian, Japanese and American national team early-season practices which preceded and followed the masters ice sessions.
With great weather in the forecast and a great group of enthusiastic masters and coaches, the camp promises to be a huge success for the remaining 4 days concluded by Saturday morning racing.

Tuesday, July 17, 2007

MONTREAL 24 HOUR INLINE - FLYING FOSSILS

Stephen Fisher, of the Toronto In-Line Skating Club, organized a +55 year old team called the Flying Fossils for the Montreal 24 Hour In-line Challenge. The grueling event took place this past weekend in Montreal's Parc Jean Drapeau.

Stephen forwarded the following report from his team-mate, Cale Carvell:

Bonjour! Monsior Cale here with a report from the pain train that was the Montreal 24 hour marathon. The experience began when Margo, Jan, Tom G., and I landed in beautiful Montreal, Canada. The Canadian version of France, where all the signs are in French, most the people speak only French, and finding your way around is no easy project. We did, however, with our rent a car, find our way to the hotel and did some shopping for the experience that was to follow.


With much excitement and some apprehension, and after getting lost first, we made our way to the Formula one race track where the race was to begin at 1:00 PM. We separated as I found my "Flying Fossil" teammates while Jan, Tom, and Margo went to find their team "Skate Log.com". From hear on out, you will be reading about the Flying Fossils and my experience as part of this team of old farts all of who were 55 and over. Our median age was 58.

After setting up our paddock (basically a 20 X 20 ft covered area) with water, coolers, chairs, tables, food, extra clothes, air mattresses, and skate supplies, and being sure we all had our Flomax, denture creams, glasses, hearing aids, Depends and other personal supplies; we had our strategy meeting. The race was to begin at PM and we decided that each skater would skate one lap (3 miles), and then hand the baton off to the next skater and continue like that until 10pm when we would split into two teams of 5 and let one team sleep from 10pm-2am and then switch with the others who could then sleep from 2am-6am and then we would all regroup to finish from 6am til the finish of the race at PM.

The course was a 3 mile circuit with numerous turns, one very gradual up hill, a long gradual down hill and a hairpin right turn that led into a 1 mile straight away that finished in front of the paddocks where everyone had to pass off there baton to the next skater. Many teams had many different strategies as to how to best do this for 24 hours. There were no rules about how many laps anyone had to skate in a row or in total. The excitement was growing while the music was blaring and the announcer was yapping and yapping about who knows what, because most of it was in French. Everyone was in high spirits, full of energy and ready to go.

All 800 skaters, together, did a slow skate around the circuit while the official stopped us at certain places to say something in French and then in some form of English that was impossible to understand. Finally the countdown began 5..4..3..2..1.....And each teams first skater was off. Alan Marcossan was our first skater with me being second. The first few hours were nothing but fun with everyone sharing their lap stories and talking about the laps to come.

We had a few problems with some of the passes, a few dropped batons, but we got it down pretty good. We were at the end of the hand off lanes which were only wide enough for two skaters to be side by side. It was often hard to see your teammate through the maze of skaters, so getting started on each lap could be quite an adventure. Alan and I were doing laps in the 8min 35-45 sec level and our teammates were in the 9 to 10 minute time frame unless you were lucky enough to be able to draft with someone who was a little better than you, which was rare. I was lucky enough to have jumped on a pro team and had our fastest lap (just under 8 min).

All was going pretty well until about 6 PM when, wouldn't you know it, the forecasted scattered showers began scattering on us, and the wind started howling. The track got slippery, the times got slower, the rain stopped, things dried up, the rain came back, things dried up, and back it came again. It was getting pretty ugly trying to keep the wheels rolling, dealing with being soaked constantly, putting on saturated skates and then it got dark.

To say the least, visibility was terrible. They had some portable spotlights out in a few areas of the track, but it was just barely enough to see where you were skating. Lots of people wore head lights on their headlights, but I decided that it wasn't worth the hassle. Because it was so dark at the hand off area, many skaters wore blinking lights, so the person they were handing off to could tell it was their teammate as they came in to hand off. There were so many different types of blinking lights, ropes, flashers, on bodies, skates, helmets etc, that it seemed like Christmas in July.

Finally the rain stopped around 10pm. We were running in third place, 2 laps behind a french Canadian racing club team when 10pm rolled around and it was time for the first group to sleep. I was in the first group and I tried, really I tried, but after a 45 minute kind of half conscious nap in a chair, it was hopeless. The adrenaline, red bull, gels, sport drinks and Snickers were too much to overcome, so I announced that since I was skating some of the fastest lap times and I felt good, there was no reason for me to not continue. I would replace one of our team and wake him up after 4 hours if I needed to sleep.

So now I was skating every 5th lap starting around 11:30pm. Of course as soon as I started, the real rain began. For the rest of the night, it rained steadily and as the laps piled up, the uphill got steeper, the downhill got shorter and the wind, which blew right in your face as you rounded the hairpin turn for the 1 mile home, blew harder. Fatigue began to settled in and the old guys bones were creeping, but we kept up the pace.

For some reason, as the night ground on, I actually began feeling better and better and when it was time to wake up the other 5 guys, we only woke up 1 and I just kept on skating. From 11:30pm til 6am, I skated every 5th lap. By 6am when everyone was up again, we had moved up to 2nd place only a lap and a half down from the "Rapid Lap Dogs" (How's that for a name).

Now you haven't lived until you see bunch of exhausted old guys wake up after not enough sleep and have to get it together to skate as hard as they can. The creaking bones, gas noises, various smells, moaning and groaning were an experience I wouldn't wish on anyone but us. Our spirits were high, however, and after a little while, we were excited, and the adrenalin was doing its thing. I had however had no sleep and was starting to feel the effects, however I'd be damned if I was going to admit it. I figured that as long as I did not sit down for long, I could keep going.

The rain had stopped and the course dried up and the sun came out and I almost broke out in a song. We all kept hammering as hard as we could, we kept our lap times up as high as we had, and we were closing in on the Lap Dogs. As the 1pm finishing time got closer, the spirit at the race was electric. All the pain, all the struggles, all the effort was coming to an end. Everyone cheered for every skater as the finished their last laps.

The air was alive with good feelings, camaraderie, sense of accomplishment, joy, and friendly competition. There was no controversy, no arguments, everyone helped each other, and the compliments were many. No one left the starting line until every skater finished their last lap.

We could not catch up and we finished 2nd, but it didn't matter as we gave it everything we had and really put a scare into a much younger group of quality skaters. They were thrilled with the competition and admitted that we had them seriously worried and forced them to push themselves as hard as possible. The Canadian team that we passed congratulated us in broken English and hugged us and it truly was a Hallmark moment.

I know that this has been long, but so was the race. I could go on forever about each lap I did. I have never pushed myself any harder, or skated any better than at this event. The experience was something that I hope to do again and would challenge any of you to participate in. There were skaters of every conceivable level who all had one common goal. There were even skaters who did the entire 24 hours ALONE.....Unbelievable.

Thanks to my teammates Alan Marcosson, Larry Griffin, Peter Moynihan, Ken Huss, Ed Duncan, Bob Harwell, Robert Stroud, John Altwater, and Stephen Fisher (our Captain who had the idea...thanks for calling me). The accomplishment was exhilarating and my teammates and I have a bond that will never disappear, even when we race against each other................Cale "Team Rainbo and a Flying Fossil too" Carvell.

Stephen Fisher provided the following editorial comments on Cale's report:

The "Canadian" team he mistakenly refers to is in fact French, the Cannes Rollers, last year's fitness/advanced winners. Pic is taken by my phone. The team that beat us had been in elite last year. This year there were 3 elite teams, including members of the Olympic speedskating team, so keeping up with them was unobtainable. Including the elite and everyone else, we finished 5th out of 76 teams, 2nd in our division about 10 minutes back. I was pretty happy...

Monday, July 09, 2007

MASTERS RECORDS UPDATE

Speed Skating Canada has recently updated statistics viewable at Canadian Records.
Congratulations to the following masters who set new records as follows:
CANADIAN LONG TRACK OLYMPIC STYLE
Women - Masters 2
Jo-Ann Johnson, AB: 500m - 46.71, 1000m - 1:31.29
Diane Silzer, BC: 1500m - 2:21.27, 3000m - 4:58.35
Women - Masters 3
Lyse Fournier, QC: 500m - 52.08, 1000m - 1:45.32, 1500m - 2:40.65
Women - Masters 5
Agatha van der Starre, BC: 1500m - 3:50.26
Men - Masters 1
Jeff Bakal, AB: 1500m - 1:54.52, 3000m - 4:06.76, 5000m - 7:09.04
Men - Masters 2
Patrick Kelly, ON: 500m - 37.71
Benoit Lamarche, QC: 1500m - 1:53.85, 3000m - 4:06.76, 5000m - 7:11.38
Men - Masters 3
Bob Laurence, ON: 500m - 41.34, 3000m - 4:23.56, 5000m - 7:33.92
Bob Irvine, AB: 1000m - 1:22.70 - Calgary 3/16/2007
Bill Hoyne, AB: 1500m - 2:03.70
Men - Masters 4
Ron Johnston, AB: 1000m - 1:28.88 - Calgary 3/17/2007, 5000m - 8:23.74
Men - Masters 5
Maurice Gagne, QC: 500m - 49.33
It's worthy of note that all Canadian Olympic Style Long Track records, except for 2 indicated, were set on Calgary's Olympic Oval at the 16th International Masters Speed Skating Games during February 22 to 25, 2007.
CANADIAN LONG TRACK MASS START - OUTDOOR OVALS
Men - Masters 3
Bob Irvine, Calgary AB: 1000m - 1:27.87 - Red Deer 1/20/2007, 1500m - 2:14.51 - Red Deer 1/20/2007
Brett Arnason, Winnipeg MB: 3000m - 5:03.07 - Roseville 12/10/2006
CANADIAN LONG TRACK MASS START - COVERED OVALS
Women - Masters 2
Jo-Ann Johnson, Calgary AB: 500m - 47.42 - Calgary 1/14/2007, 1000m - 1:35.13 - Calgary 1/14/2007, 1500m - 2:26.60 - Calgary 1/13/2007, 3000m - 5:17.98 - Calgary 1/14/2007
Men - Masters 1
Rejean Lavoie, Calgary AB: 1000m - 1:23.08 - Calgary 1/14/2007
Marco LeBrasseur, Calgary AB: 3000m - 4:32.74 - Calgary 1/14/2007
Men - Masters 3
Bob Irvine, Calgary AB: 500m - 42.38 - Calgary 1/13/2007
Mickey Kupchyk, Regina SKU: 1000m - 1:24.02 - Calgary 1/14/2007, 3000m - 4:30.86 - Calgary 1/14/2007
Men - Masters 4
Ron Johnston, AB: 500m - 43.89 - Calgary 1/14/2007, 1000m - 1:28.92 - Calgary 1/14/2007, 1500m - 2:14.21 - Calgary 1/13/2007, 3000m - 4:49.04 - Calgary 1/14/2007
NORTH AMERICAN LONG TRACK MASS START - OUTDOOR OVALS
Women - Masters 1
Leela Braun, MB: 1000m - 1:44.23 - Winnipeg 2/3/2007
Women - Masters 2
Jo-Ann Johnson, AB: 500m - 50.49 - Winnipeg 2/3/2007, 1000m - 1:43.99 - Winnipeg 2/3/2007
Women - Masters 3
Jan Zurcher, US: 1000m - 1:26.80 - Winnipeg 2/3/2007
Men - Masters 3
Mickey Kupchyk, SK: 1000m - 1:19.81 - Winnipeg 2/3/2007
CANADIAN SHORT TRACK
Men - Masters 2
Tim Cooney, Lethbridge AB: 500m - 47.96, 1500m - 2:35.50
Note: Both of Tim's times were set at the 1st Annual Masters Ice Racing Challenge in Canmore AB during December 29 to 30, 2006.
Reg van Drecht, Fredricton NB: 1000m - 1:46.86 - Fredricton 1/27/2007

Wednesday, June 27, 2007

MASTERS SUMMER CAMPS - UPDATE

The Cambridge Speed Skating Club’s website indicates that 14 masters have now registered for the Ontario Summer Speed Skating Camp during August 20 to 22, 2007. There's still room for more, but the July 1, 2007 deadline is approaching fast.
Graeme Koelwyn, camp coordinator, had advised that only 17 skaters have registered so far for the Calgary Olympic Oval Masters Camp during July 23 to 28, 2007. Graeme has extended the registration deadline until July 6, 2007.
There also appears to be only 10 spots remaining for the Ellis Edge Masters Camp being run in Saint John, NB during July 26 to 29, 2007.
For some international masters camps opportunities, see Masters Speed Skating Italia.