Ellis Edge Masters Camp Day 2 – July 27, 2007
Day Two starts with video reviews. Sue reveals her true artistic talents, illustrating the correct body positions right on the screen with an erasable marker. However, she may need to implement a seven second delay on her video replays to avoid broadcasting the, uh, unintended version.Caleb has managed to get good footage of everyone, and we all have a chance to identify what we’ve learned and incorporated into our technique, as well as what we’ll do differently the next time. Sue doesn’t let us start by focusing on the negative things, but rather the things we’re doing right and want to keep for the future.
We also spend time on reviewing Olympic and world championship footage of both good and bad examples of the techniques we’ll be working on for the day. We see the consequences of both – and it helps to know that even the best in the world make mistakes.
Today we’ll be focusing again on the three keys – chest position with belly to thigh, a tucked butt, and ankle position – and on compacting the position proportionately rather than just trying to get low. We’re still working on our straightaway technique, especially finishing the push with a good ankle snap “down and away” to set up the next push, getting into a good recovery position with the thigh and skate blade vertical, driving the knee through to the chest and letting the ice come up to meet us. We’re reminded of the impact of chest position on the completion of the push.
We spend time on the Techni-Cords preparing for lay-ins and turns. With chalk lines on the floor and the very literal support of our training partners, we repeat and repeat the drills, working on the direction of push, the angle of the lean, and the placement of the landing foot. Later, we’ll practice the same techniques with on-ice bucket drills.On the ice, our Feelings drills evolve into a Feelings Warm-up, continuously following Caleb through a sequence of walking forward, walking backward, bouncing, hopping, monkey skating, knee-by-mid-calf, hopping to the side, and picking-the-daisies, followed by laps to incorporate the feeling of the movements into our technique.
The bucket drills are fun, and revealing when it comes to technique. Every time we finish a drill and return to free skate focusing on our new feelings, it gets a little easier, and a little better.
The day ends with a barbeque on the Belleisle. The “kids” spend time jostling each other off the swim raft, the guys are great in the kitchen, the sun is warm, the beer is cold, and everyone mellows out after an intense and sometimes overwhelming day.
Tomorrow promises to be even more intense.
Tuesday, July 31, 2007
ELLIS EDGE MASTERS CAMP 2007 - DAY 2
Sunday, July 29, 2007
ELLIS EDGE MASTERS CAMP 2007 - DAY 1
Fourteen modern speed skaters have assembled here for the 2007 Ellis Edge Masters Camp. The next four days will consist of three and a half hours of ice time and four hours of off-ice instruction with Sue Ellis (three and a half hours of ice for four days in succession, in July, what was I thinking?).
We started in truly civilized fashion last night with a wine and cheese at Sue’s house, where we met our fellow skaters from Maine, Michigan, Pennsylvania, New York, New Brunswick, and Ontario, as well as Sue’s husband Glen, and her assistant Caleb and his mom, Carol. We cringed at the training course in her back yard, especially the hoops clearly designed to be leapt through, and were truly relieved to learn they were for the dog. Phew, dodged that bullet…
Day One was all about Feelings – not getting in touch with my feminine side, though, much to my husband’s dismay – you might know these better as Drills. Feelings associated with the movement – feeling our balls (of our feet), feeling our tongues (of our skates), feeling our belly on our thighs, feeling our body position, feeling frustration when you couldn’t feel it, feeling amazement when you could.
Also, feeling like a seven year old – everybody needs a little fun. However, still being responsible adults and all, we made sure that Sue stayed properly hydrated.
We learned the basics of Techni-Cords – working with our partners, and chairs, and any other help we could get.
Quote from the other campers at the end of the day – “Sue Ellis rocks!!!”
Friday, July 27, 2007
OVAL MASTERS CAMP 2007 - DAY 5
Thursday, July 26, 2007
OVAL MASTERS CAMP 2007 - DAY 4
Wednesday, July 25, 2007
OVAL MASTERS CAMP 2007 - DAY 3
Cor Zwaal re-hydrating and restoring his electrolytes
Applying Todd's recovery technique
Tuesday, July 24, 2007
OVAL MASTERS CAMP 2007 - DAY 2 (DOING THE DANCE)
This morning's warm-up session featured dry-land straight-away imitations in front of the big trackside mirror with emphasis on weight transfer and body alignment. This focus reaped visible benefits for all skaters in the on-ice session that followed immediately after. The morning ice session consisted of progressively challenging balance and gliding drills interspersed with a pyramid of laps in which to apply these new and re-discovered technical skills.
Following lunch, it was back outdoors under blue Calgary skies for another warm-up run and dynamic stretching in preparation for the afternoon on-ice session.
Back on the ice assisted by coach Abby Ennis and former national team sprint coach and Olympian Sean Ireland, skaters were led through a progression of cornering drills combined with sets of laps and 200m accelerations.
Monday, July 23, 2007
OVAL MASTERS CAMP 2007 - DAY 1
The day began early with registration and introductions followed by a brief indoor run on the track surrounding the ice surface. In the warm-up session that followed, skaters introduced themselves as well as their home ice location and led the group with a stretch of their own suggestion.
Seminar presenter Crispin Parkinson (left) and camp coordinator Graeme Koelwyn
Tuesday, July 17, 2007
MONTREAL 24 HOUR INLINE - FLYING FOSSILS
Bonjour! Monsior Cale here with a report from the pain train that was the Montreal 24 hour marathon. The experience began when Margo, Jan, Tom G., and I landed in beautiful Montreal, Canada. The Canadian version of France, where all the signs are in French, most the people speak only French, and finding your way around is no easy project. We did, however, with our rent a car, find our way to the hotel and did some shopping for the experience that was to follow.
Monday, July 09, 2007
MASTERS RECORDS UPDATE
Note: Both of Tim's times were set at the 1st Annual Masters Ice Racing Challenge in Canmore AB during December 29 to 30, 2006.
Wednesday, June 27, 2007
MASTERS SUMMER CAMPS - UPDATE
Friday, June 22, 2007
MASTERS ICE RACING CHALLENGE 2007
Saturday, June 02, 2007
ONTARIO SPEED SKATING SUMMER CAMP - MASTERS UPDATE
If there is a specific topic or program that interests you, let Blake Morrison or Bob Laurence or Rose Schmidt know ASAP.
CALGARY SPEED SKATING ASSOCIATION - MASTERS AWARDS
Friday, May 25, 2007
MS BIKE TOUR - HELIA TEAM
Tuesday, May 15, 2007
2008 NORTH AMERICAN MARATHON CHAMPIONSHIP CONFIRMED FOR EDMONTON
2007-08 UPDATED PRELIMINARY INTERNATIONAL SCHEDULE
Tuesday, May 01, 2007
ONTARIO SUMMER SPEED SKATING CAMP
Friday, April 27, 2007
FEDERAL FUNDING FOR ONTARIO OVAL PROJECT
NORTH AMERICAN MARATHON CHAMPIONSHIP 2008
Thursday, April 19, 2007
OLYMPIC OVAL MASTERS CAMPS
2007-08 PRELIMINARY CANADIAN SCHEDULE
Friday, April 13, 2007
2007-08 PRELIMINARY INTERNATIONAL SCHEDULE
Friday, April 06, 2007
ONTARIO MASTERS SHORT TRACK CHAMPIONSHIP
Monday, April 02, 2007
ELLIS EDGE MASTERS CAMP
Visit historic Saint John and the beautiful coastline while enjoying your skating.
The camp has two ice times per day and two off ice sessions. Focus is on technique, plus learn tracks, strategy and tactics.
All levels of masters welcome form beginner to expert!
Instruction by Sue Ellis, 2002 Olympic coach.
Visit www.ellisedge.com for more info.
PINK/ORANGE SKINSUITS ORDER
Sunday, March 25, 2007
TRIBUTE TO MASTERS
STATS
INTERNATIONAL MASTERS SHORT TRACK
Thursday, March 15, 2007
CAMBRIDGE MASTERS SUMMER CAMP
Friday, March 09, 2007
BEHIND THE SCENES
Photo by Rene Therrien
BOB LAURENCE - In 2003, Bob initiated the creation of the first Canadian masters skinsuit which most competitors were wearing in Calgary and which was first seen in Inzell GER in 2004 in the 13th Masters International Speed Skating Games. Bob has also single-handedly facilitated the creation of Canadian masters baseball hats and toques which many masters can be seen wearing. Bob is pictured here in Calgary last month sporting the one-and-only original skinsuit prototype #1 - still wearing well 3 years after its creation.
Photo by Tim Reilly
REG VAN DRECHT - Reg was the lone master from Atlantic Canada at the Calgary competition and previously represented Canada at the 13th International Games in Inzell GER. His Fredricton NB company, Valley Graphics, has done all the printing of the logos and lettering on the Canadian skinsuits.
TIM REILLY - As recently profiled on Zen and the Art of Speed Skating, Tim Reilly took over 1,700 photographs of the Calgary Games while, at the same time, providing encouragement to his skater-wife Kathie Zapatocki and others. Tim's photos were shown on the large video screens at Cowboys during the closing ceremonies of the Games.
Photo by Ann Hanham
MIKE RIVET - Mike has been working with a large group of masters speed skaters from the Ottawa area, preparing them since last summer for the Calgary Games. His coaching program through the late fall and early winter included trips to Lake Placid and Ste-Foy for marathon races and training sessions while waiting for the brief appearance of Ottawa's Brewer Park natural ice oval in late January - February. Pictured below (8th from left) with his team wearing their new masters skinsuits, Mike cheerfully extended his expertise and guidance to many additional skaters in Calgary including those from other provinces and countries. As a former Canadian national team member, Mike's advice was not to be taken lightly and assisted a great number of competitors, including myself, to exceed their personal goals. By my observations, Mike may have spent about 50 to 60 hours on the ice in his skates during the training sessions and races of the Calgary Games.
Photo by Tim Reilly
TAWNYA YARD - Tawnya is the program coordinator / head coach for the Calgary Speed Skating Association. Similar to Mike, she started working on initiatives to get local masters keen for the Calgary Games almost a year before the actual competition. Her hard work paid off as 14 CSSA masters became keen enough to order masters skinsuits for the competition. Tawnya was also seen putting in long hours on the ice throughout the preceding training sessions and the actual competition.
ALICIA WEISS - Alicia is a key promotor of masters speed skating in the Ottawa area where she reports the Pacers Club masters group has 40 current members and 60 past members/interested people. Alicia is also a keen photographer of masters speed skating - particularly marathon racing. Her pictures can be seen at A Leesh’s photos.
BRETT ARNASON - In 2005 while competing at the 14th Games in Baselga de Pine, Brett took it upon himself to attend the International Masters Speed Skating Committee meeting which was also being held. Since that time, Brett has represented Canada to the IMSSC and was also recently voted spokesperson for the newly-formed Canadian Masters Speed Skating Committee. In addition, Brett is active in local speed skating in the Winnipeg MAN area, where he helped to raise funds for the North American Speed Skating Championships recently held there.
MARY O'DONNELL - Mary served as the USA representative to the IMSSC for more years than I know and only recently stepped down. It was great to see Mary skating in Calgary in the penultimate competition of the masters organization she has helped to build.
Photo by Tim Reilly
ANDREW LOVE - Andrew is not so much behind the scenes as some others - as his avidly-followed blog Zen and the Art of Speed Skating is well known to most master skaters. Andrew's site is one of the best on-line chronicles of speed skating and is helping enormously to build masters speed skating both internationally and in North America. Perhaps less known is Andrew's recent agreement to take over from Mary as the USA representative to the IMSSC.
Photo by Tim Reilly
DR. STEPHEN GUNTHER & HARRY DINGLE - These two USA masters, who both competed in the recent Calgary Games, have been largely responsible for organizing the only annual international masters speed skating event in North America held each year at Milwaukee's Pettit Center. Through this event, Steve and Harry are building interest and organization in masters speed skating in the USA.
I'm sure there are many many other builders and promoters who are, or have been, working behind the the scenes. To those who I may have overlooked, or am unaware - I apologize and extend thanks from all masters speed skaters for the great work you're doing.
My sense is that masters speed skating is at an all-time high in Canada and the USA - a phenomena that I hope is more than the result of the International Games being held in Calgary's Olympic Oval. Perhaps there is a momentum created on which we can continue to build.
Thursday, March 08, 2007
SYLVAN LAKE MARATHON
Tuesday, March 06, 2007
CANADIAN MASTERS SPEED SKATING COMMITTEE FORMED
Saturday, March 03, 2007
MORE REFLECTIONS ON THE CALGARY GAMES
Do you remember the first time you did it? Well last week was the first time for a number of us. For some of the lucky ones they’ve done it multiple times, but I’m sure they’ll all admit that the first time was still the best. It’s easy to tell who the first timers are, just look for the people with that goofy contented smile on their face. So what is “it” exactly – skating in your first World Masters competition of course.
To capture the entire essence of the event in one word I’ll have to plagiarize that sage poet Eric Cartman from South Park, “Sweeeeet”!
It would take pages to list all of the accomplishments that were skated at The Olympic Oval last week (besides Ross did that already). Suffice it to say, records were dropping faster then a January thermometer in Winnipeg. Everyone I talked to over the week had at least one PB. So rather then talking about individual accomplishments I’d like to try and capture some of the general feel of the event.
Probably the thing I’ll remember the most is how all the skaters dumped the tank on absolutely every race. The exhaustion and determination on each skater’s face gasping for air as they dug down deep to find the last ounce of energy to finish the final lap. Watching smooth silent powerful strides transform into wobbly scrapping uneven steps as high tech speed skates turned into boots of cement.
Seeing “Brothers of the Wind” standing around the track yelling encouragement, willing their comrades on to the finish, feeling their pain as lactic tolerance thresholds went over the redline, and finally sharing in the joy of personal accomplishment.
Doing a 3 second personal best in the 1500m only to be humbled by a Dutch demigod as he sets a new world record and crushes your best time by 12 seconds. Drawing an American “flyer” for the 3000m right after he sets a new world record in the 500m.
Skating the killer 5000m and making the mistake of looking at the lap counter thinking you only had about 2 laps to go then seeing the number 5 still on the board. Swearing an oath to every deity you can think of if only you’d be granted enough strength to finish the race.
So what else happened all week?
First off we need to thank the Games organizers, everything ran like clockwork. It was a class act from start to finish. Nice bag of goodies and awesome T-shirts. The best part - we didn’t have to skate before noon each day – now that’s what I call knowing the demographics of your clientele. And what about the ice – unbelievably FAST! I actually saw them melt down a piece of ice, take it to the doping center and run tests on it to see if it was juiced. I’m not joking, if you don’t believe me just ask me. Heck even a dead man could have done a PB on that ice.
After the second day of racing Brain Sulzer invited a number of us over to his place for lasagna and beer. Great lasagna and even better salad. I think late in the evening we solved a number of world problems including global warming and hunger but I don’t think anyone took any notes. I guess we’ll have to go back to his place again some time and see if we can reconstruct the solutions. Can you say more beer at Brian’s?
Saturday morning they held a good old fashion pancake breakfast with sausages and frozen juice. Alright so it was a little cold outside in the tents but nobody was complaining. Too bad Bob Irvine was the only one who got the memo to dress like a cowboy.
Saturday night Rejean Lavoie invited us over for spaghetti and beer. Turns out Rejean and Jules went to high school in Gravelbourg Saskatchewan. Aha! Just like I thought, everyone has roots back to Saskatchewan even if they don’t want to admit it. Just a little aside, did you know that the first airport in Canada was opened in 1920 in Regina of all places? Bad news is that they still use the same straw bales to sit on in the waiting lounge.
The wind-up party was at Cowboys, a bar where they play both kinds of music: country and western. It’s the first time I’ve been in a place like that in a long time. The last time I was in a nightclub, a beautiful 20 year old women walked up to me and looked me right in the eyes, wet her lips and said, “excuse me sir, my mom would like to dance with you”. I’ve been in therapy ever since.
As the awards were being handed out that night I turned to my buddy Lyle Dickieson from B.C. and said, “One day it’ll be us up there getting the awards”. A lady overheard us and said, “Those are some pretty awesome skaters”. I had to agree with her but pointed out, “They’re only human like us and you just have to want it more”.
It’s hard to believe that I’ve only been speed skating for 2 years yet I’ve met enough great people to fill a lifetime and still I met more at these Games. It’s ironic that the Academy Awards are on TV as I write this. The band leader would definitely have to play me off the stage if I tried to list all of the wonderful people that I’ve met over the past 2 years. Oh hell I’ll try, there’s Anika, Ann, Bernie, Bob, Bob, Bob, Brett, Brian, Brian, Bruce, Cheryl, Cliff, Dave, Eugene, Lynn, Jean-Francois, Jo-Ann, John, Jules, Karla, Larry, Leela, Lyle, Marco, Mitch, per Grunnar, Randy, Reg, Rejean, Richard, Ron, Ross, Tim, and I’d like to specially thank my coaches Dave, Doug, Brad, Mark, and Bill back in Regina for teaching me how to skate, and Corr Zwaal from The Netherlands for teaching me how to race, and……..hold it, hold it, hold it – my wife Sharon and our two kids….damn it stop the music.
As I sit here in the airport waiting for my plane reminiscing about the week I’m happy to be going home but at the same time I’m sad knowing that it is all over. Looking back I realize that like so many others I spent the better part of a year preparing for my “first time”. I remember some of those summer days when I felt too tired to work out but then I’d say, “What do you think Victor van den Hoff is doing right now?” So I’d slap on the in-lines and do a few km.
Was it all worth it? I think the goofy contented smile on my face says it all. Pity there’ll never be another “first time”. Wait a minute, I could always try another new sport……..